i want to lose weight in a natural and easy way.. and ofcourse tired of tryihg all tips.. help me out.. especially i want to lose my belly fatCan i take ordinary coconut oil instead of virgin coconut oil for weight loss?
oil has alot of calories...even if they are healthy fats. i would rely more on exercise than oils
virgin just means very pure through the processing, the ordinary one might have refined/bad fatsCan i take ordinary coconut oil instead of virgin coconut oil for weight loss?
i don't know why you want to take coconut oil to lose weight (?). It is one of the highest saturated fats out there. It's good for your skin and hair, but not for dieting! You may as well eat butter.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment