You might be taking it to late in the day. Take one tablespoon in the morning and one tablespoon at lunch, that should solve the problem. Make sure the coconut oil you are taking is raw organic cold-pressed extra virgin coconut oil. It does balance the thyroid gland which helps maintain proper metabolism. If you are still concerned about taking it then it might be a good idea to buy a coconut oil wight loss book which has more detailed information, there are couple out there.
Here is a link to hight quality coconut oil, you can also find this brand in most health food stores.
http://nutiva.com/products/10_coconut.ph鈥?/a>What body types does virgin coconout oil help to lost weight?
I don't believe that coconut oils is intended to be used for weight loss ... it is intended to replace less healthy oils that you might be taking.
Hopefully, you are not just downing a tablespoon of coconut oil every day in addition to your regular diet.
u probably need the deflowered coconut oil.
Hi there. Call me crazy, but any oil is 100% pure fat so how could adding that many calories from fat to your diet help you drop pounds? It's totally counterintuitive. I think that you should stop taking it and maybe just reduce overall calories/exercise. Taking oil to drop weight makes no sense medically!
its good for all body types.....I would say ur weight gain is probly due to something else in your life!
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