Has anyone here ever heard of taking coconut oil to lose weight. How much are you supposed to take a day and how soon will you see results?Has anyone here ever heard of taking coconut oil to lose weight. How much are you supposed to take and...?
My mom did it and it worked for her. She also used apple cider vinegar and that sped it up. Just take a tablespoon before you eat... I think that's what it is.Has anyone here ever heard of taking coconut oil to lose weight. How much are you supposed to take and...?
Coconut oil does not help you loose weight. To loose weight, excercise daily, and get on an eating plan. As a child I was extremely over-weight and I got on an eating and excercise plan and lost over 50 pounds!
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