I was just wondering if the Tuna can label says: Calories 100, Calories from fat 50, Fat 6G etc.
Will that be less if I drain the oil out?
It's this product... it doesn't say if the nutrition facts are for drained or not...
http://chickenofthesea.com/product_line_detail.aspx?did=4800000466Tuna in Oil Nutrition Facts for Drained?
I think the nutrition info is for drained tuna.
It's a 12 oz can...info says it has (five) 2 oz servings. That totals up to 10 oz...which leaves out 2oz for what you drained off.
Also, the canned tuna I have specifies that the nutritional info is for drained tuna.
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